Exercise During Pregnancy. Is It Alrite?

There is a common question which all, not only women, but also men, will ask about exercise during pregnancy. "Will it jeopardize the pregnancy?" "Will it cause pre-mature labor?" "Should the new mommy change her exercise routine?" and also "Should the pregnant mommy change to a moderate exercise, compared to her usual jogging routine, tennis games or gym workout?

Contrary to our parent's belief, we all know that exercise is very important and most pregnant women benefit from exercising throughout her pregnancy. However, the question still arises.

How Much Is Too Much?

At one time, it was believed that exercise could increase the risk of pre-mature labor. However, this is no longer the case now since many studies had been conducted to show that exercise is in fact beneficial. It is advisable that the pregnant woman should get her gynae's advise before beginning any exercise routine or even to continue your existing routine. In most cases, especially when this is your 1st pregnancy, you will feel more fatigue and tired to even consider getting on to any exercise routine. But this is not the excuse for you not to excercise because regular exercise will help to improve not even your health, but also reduce the symptoms or complications associated to pregnancy and delivery.

Amongst other benefits that a pregnant woman will get from exercising include prevention of backache, high blood pressure, diabetes, and osteoporosis.

You should take much precaution when deciding to start any exercise program and consult your gynae if you have any form of health issues related to pregnancy, such as previous miscarriage, mild anemia or vaginal bleeding, etc. However, with due consideration and precaution, your physician can help to design an exercise routine which is safe for you in view these complications.

Even if your physician allows or approved you to an exercise routine, you should take step to avoid overheating. Especially in the 1st trimester, if your body temperature reaches 39 degree Celsius, your baby may be at risk of certain brain and spine defects. Therefore, try to avoid or limit your exercise in hot and humid environment.

There are various types of exercise that are beneficial for pregnant mommy(s). For example, walking, swimming, yoga, stretching and toning exercises, as well as kegel exercises. Avoid lifting heavy objects.

Besides all the talk about exercise during your pregnancy, do not forget about exercise following your delivery. Generally speaking, it will take approximately 6 to 8 weeks after your delivery before the changes in your body start to subside. Therefore, exercise is particularly important because exercise will help you to return to your pre-pregnancy 'shape' and 'figure' as well as weight. It will also help to increase your energy and improve your sleep patterns.